Showing posts with label borderline personality disorder. Show all posts
Showing posts with label borderline personality disorder. Show all posts

Monday, September 23, 2019

"The End of the World" by Skeeter Davis

::WARNING:: Due to the subject matter of the film I'm drawing this song from, this post may go a little dark. ::END::

I saw "Girl, Interrupted" when I was 13 years old. It's based on Susanna Kaysen's memoir of her time spent in a psychiatric facility after being diagnosed with Borderline Personality Disorder (BPD). My parents (specifically my mom) called me into the living room and said I should watch it because I'm like the main character. That's fun. Being told you're probably as fucked up as someone who has a legit, diagnosable psychological disorder. The irony is that it's my mom who has BPD, which is exacerbated by also being bipolar (these tend to be co-morbid). It's a form of gaslighting but I didn't realize it then. The person says you're crazy when you react like a normal person in an intense situation, and so you start to wonder if you're justified in feeling the way you feel. Weirdly enough, if you point out that they're overreacting to a situation, they get even angrier and the reaction gets even more out of proportion (learned that the hard way). I spent a good deal of my early life convinced I was crazy and worried I'd turn out just like my mom. This fear colored many of my life choices. I was scared to have children because no one deserves a childhood like mine. No child should ever be afraid that any slightly wrong move will set off their mother. No husband should walk on eggshells to avoid saying/doing something that will piss his wife off for seemingly no reason. Even now, I'm very careful and measured in how I express anger, especially around my son. In some ways, I think this has made me better person but in other ways, I wonder if I suppress my own needs and feelings just to avoid conflict. To avoid having my emotions invalidated again, because they so often were. Just another pattern I have to navigate and break out of.

Why do the birds go on singing?
Why do the stars glow above?
Don't they know it's the end of the world?
It ended when I lost your love

After taking abnormal psychology, I became more concerned I did have BPD, based on the symptoms, and it didn't help that my stress reaction was to yell at my boyfriend (now husband) for ridiculous things. I also took on more risk-taking behavior that only certain people knew about. It felt like my identity was fractured. Like I had to be another person depending on the situation/company - and those personas were often drastically different. During the height of the troubles with my mom, I did end up going to see one of the psychologists at the university. Yes, I had an eating disorder slowly taking over my life and was severely depressed (both as a result of my childhood), but no BPD diagnosis. Coincidentally, after my mother started treatment for her mental illness, my mood swings and identity instability got a lot better. It's almost like having a traumatic stimulus removed helps with healing. That was sarcasm, if you didn't get that. Of course removing traumatic stimuli helps with healing! It's well-known in psychology that it's almost impossible to get better in the same environment where you were originally wounded. That being said, going home this past weekend was not as triggering as I thought it would be. But it was triggering....just not in the way I expected.

It's hard to face and accept one of your biggest failures. For me, it's accepting that I can't make my mother better...nor is it my responsibility, even though it feels that way. I did the best I could, given the circumstances, but love isn't enough. I've also learned and realized things about my parents relationship, which I've somewhat idealized for a long time. I don't know much of what is real, anymore, and I'm profoundly humbled by this. I've always known that very little was in my control but this is the first time I've actually felt it and been content. I don't want to force things anymore. It's pointless. The past is past....and the past is means nothing if your present is terrible. If people leave, they leave. If things don't go the way I'm hoping, I can't do much about it. The only thing that matters is what I do next. What's the next step? It's a hollow feeling, but it's freeing. I know I've said it before but I'm almost certain I mean it this time - I'm all outta fucks to give.

Why does my heart go on beating?
Why do these eyes of mine cry?
Don't they know it's the end of the world?
It ended when you said goodbye

I've rambled enough in self-pity for now, but I did want to take a moment to talk about the scene where I pulled "The End of the World" from. It's probably one of the most disturbing scenes I've ever watched (and, as a horror fan, I've seen some fairly disturbing shit). Susanna (Winona Ryder) and Lisa have escaped the mental hospital and have holed up in Daisy's new rental house. Lisa (Angelina Jolie), a sociopath, has started an argument with Daisy (Brittany Murphy) in which she insinuates that Daisy likes being sexually abused by her father. While Lisa and Susanna are out, Daisy slashes her wrists and hangs herself. When they discover her body, "The End of the World" is playing. Over and over and over. Lisa says they have to go and starts looking through Daisy's room (while her body hangs there) to find cash so they can continue on their way. For Susanna, though, this moment is a catalyst. She's disgusted by Lisa's callousness and refuses to go with her. She realizes that she doesn't want to end up jaded like Lisa but she also doesn't want to destroy herself, like Daisy. In order to avoid both these tragic outcomes, she must commit to getting better. She returns to the hospital with renewed purpose and essentially becomes a model patient, focusing on her therapy and her writing. "Girl, Interrupted" is a hard film watch for many reasons. I do see myself in Susanna, which is scary. But I also see aspects of myself in Daisy, which is scarier. However, I like to think I've been blessed with a level of self-awareness that keeps me grounded.

"The End of the World" Video

Tuesday, July 23, 2019

"I'll Stand by You" by The Pretenders

The trailer for the new movie about Mr. Rogers dropped yesterday. Naturally, everybody was in their feels....which was fitting, since it was the last day of Cancer season. Mr. Rogers, as a person, has always been an inspiration to me. He followed a doctrine of radical kindness. Of radical compassion. He was a man of conviction and stood by his principles, even when it was difficult and especially when the spotlight was on him. But, most importantly, was his consistent assertion that everyone is a unique individual, worthy of kindness, respect, and love. He understood that feelings are hard and complicated, and sometimes we need to help each other get through them. It's a worldview that requires what seems like an astronomical amount of courage and empathy, but it's possible. When I feel like I've fallen far short of being radically kind and compassionate, I try to remember that - not only is it possible - but I've seen it.

Radical kindness is a serious, purposeful, and aggressive effort to treat everyone with kindness, regardless of how they've treated you. This does not mean becoming a doormat - there is a place for asserting your boundaries with kindness and grace. Sometimes, that means calmly walking away from an argument when it appears the other person has no interest in de-escalating. Sometimes that means gently pointing out that another person said something hurtful and firmly asking them to refrain from saying those things. It means not ignoring bad behavior but pointing it out in a way that doesn't make the other person defensive. Mostly, to be radically kind without turning into a doormat begins with being kind to yourself. Acknowledging that you deserve to be treated with kindness, patience, and compassion, too.

Oh, why you look so sad?
Tears are in your eyes
Come on and come to me now
Don't be ashamed to cry
Let me see you through
'Cause I've seen the dark side too
When the night falls on you
You don't know what to do
Nothin' you confess, could make me love you less

I think the hardest struggle people have (including myself) with kindness is black and white-thinking. We have a tendency to make judgments quickly on minimal information and those judgments color our perception going forward. Being kind requires having an open mind - to entertain the possibility that others are complex organisms that cannot classified by what we perceive is "good" or "bad" about them. Being kind requires us to accept who people are in a given moment and still remember that they are worthy of being given respect. Being kind requires us to have courage because, sometimes, being kind requires us to step out of our comfort zone and give of ourselves. For example, giving someone a compliment or volunteering to help with a bake sale (even though you're not exactly good with social interactions). It requires us to get out of our heads and I'm convinced that - in order to be a truly kind and loving person - you have to give zero fucks about what others think of you. Fred Rogers clearly didn't give any fucks about what people thought about him. Quite frankly, it's none of my business what others think of me. I can't control what they think, I can only control my actions, and I choose for my actions to fall in line with my principles.

One thing that always bothered me about the Harry Potter series. In the first book, when Draco Malfoy says that Harry should be careful of making friends with the "wrong sort," Harry made it a choice between being friends with Draco or being friends with Ron. I always felt that, if Harry had decided to be friends with both of them, Draco's story could've been different. Now, would Draco have taken that compromise? I don't know. And maybe Harry needed to learn the lesson that bad behavior is often a defense mechanism for broken people. I think that's something I struggle with, too - it's easy to empathize with the underdog and the downtrodden, but how do you empathize with a bully? Well, you have to acknowledge that you don't know their personal backstory or what they're struggling with at any particular moment. You have to think back on a time where you might've behaved the same way. Then, you still have to address it - you can't let someone continue with bullying/abusive behavior, because it is not good for them or the people around them. I learned a lot about this method when learning about Borderline Personality Disorder - "I Hate You, Don't Leave Me" by Jerold Kreisman and Hal Straus was probably the first psychology book I ever read and it helped me understand my mom a lot. The ACT method is fairly simple - Acknowledge that the emotion the person is feeling is real and valid, react with Compassion, but be Truthful about their behavior. I think this isn't just helpful in dealing with BPD but for interacting with humans in general and I try to keep it in mind when communicating with others.

"I'll Stand by You" Video