The music video for this song showed up in my YouTube recommendations (this is going to be a pattern for this month) recently. I was drawn to the video because the actress playing the main role was incredibly gorgeous. Which, after watching the video, make sense. She plays an Angel of Love, and most people think angels to be beautiful beings. Nevermind that most angelic lore says they have eyes all over their bodies, four different faces, and shine so brightly, humans may burst into flames if they saw one. But she's a beautiful angel and she goes around the city, shooting arrows and making people fall in love. However, she's a lone figure. Throughout the video, as she goes about her angelic business, she looks so sad and lonely. At the beginning of the video, we see the angel dead on the mattress in her loft apartment, killed by a single arrow to the heart. Later, we understand why - she shot herself with one of her love arrows so she could experience love for herself.
There has been this turn in both the psychology and spirituality communities towards radical self-love. There's a theory that you can only love someone as deeply as you love yourself. It all has to do with reciprocity. In our heads, we have a set point on what we think we deserve in relationships, which has a lot to do with our childhood and our relationship with our parents. In fact, most of it has to do with the relationships we saw in childhood. If we had an unhealthy relationship dynamic as a reference point growing up, most of the time, we subconsciously seek out that same relationship dynamic in adulthood - even when we know that's not what we want. Dr. Nicole LePera talks a lot about this, using examples from both her psychological practice and her own life. It's a form of self-betrayal. We know what we want but we don't believe we deserve it because of that predetermined set point. Humans will rarely let another treat them better than they believe they deserve for very long. It's uncomfortable, because we're scared we won't be able to reciprocate - which will lead to abandonment and rejection. The problem is that, with each relationship that follows the unhealthy pattern, our negative beliefs about ourselves get reinforced. We're not worth the effort. We're hard to love or unlovable. Or we fall deeper into a pattern of people pleasing and then we become exhausted and resentful because it doesn't seem to ever work. For definition, self-betrayal is the process of ignoring/denying our own needs and desires in order to acquire the approval and validation of another. It usually develops early, especially when a child has a hyper-critical, neglectful, and/or abusive parent(s). Self-betrayal is a hallmark of a lack of self-love.
Self-betrayal shows up in a myriad of forms. It's pretending to not be hurt by the actions of another out of fear of being seen as too sensitive. It's allowing others to violate your boundaries constantly out of fear they'll abandon you. I could go on but this shit can be easily googled. The point is, like with all things, you can minimize self-betrayal simply by having an awareness that you're in this pattern. Then make a promise to yourself to choose differently, even though it's scary and uncomfortable. With each little promise kept, you begin to trust yourself more. You start to believe that you can protect yourself, when no one else could. And your self-esteem grows and you invest in yourself more. Finally, you understand what self-love feels like and it helps you realize that Love is not a finite resource. It's not a zero sum game. It's renewable and you're able to generate it for yourself. And being loved by another is an enjoyable bonus, not a requisite for survival. Surprisingly, this actually makes you appreciate it more. It takes strength to allow life to make you softer and more giving instead of cold and bitter. But you only understand that once you've been through Hell and back.
People who love themselves move differently. Sometimes, they come off strange to others - because the default in society has been self-hatred for so many years. We don't know what a healthy, well-adjusted person looks like because most of us have never seen one. However, there are some ways to tell when you're getting to that place. When you start to love yourself, you stop trying to impress people who are always looking for something to criticize and always blow your mistakes out of proportion, no matter how much good you do. You stop trying to get the attention of people who prefer to be distracted. You stop being someone you're not to fit into places you don't really want to be. You stop putting value in the opinions of people who don't value yours. You start speaking your mind, regardless of whether others want to hear what you have to say. You walk with purpose, you act with purpose, you speak with purpose. And you actively pursue being the person you want to be. The painful thing about this, though, is you might lose people who prefer to cling to the old version of you. But, it's easier to accept and forgive them for it, because you've been through that part of the journey, too.
I've lost the trail of what I was ranting about. I meditate before writing - sometimes the thoughts come through clearly and match up with any sentences I've written down earlier, sometimes they don't. I'm trying to be a bit more structured with my rants so that they follow in a linear, logical fashion (even though my brain doesn't really work like that....it prefers cascades and explosions of information that form tangled connections upon impact). I've also been digesting some heavy psychology concepts that aren't always easy to put into words without a lot of background information. But we're getting there. At this point in the challenge, I've done pretty well but as we approach the holidays, the posts might get a little more infrequent.
I did want to call out some musical notes for the song. During the bridge, Sheeran goes into some emotive singing. Fairly close to what the Beatles would do during the phase when they were doing Primal Scream Therapy (that's a whole 'nother rant for a different day). Ed Sheeran has one of the loveliest tenor voices in the industry today but the bridge is not pretty. The words come off desperate and it's uncomfortable to listen to - that's the point. When you feel starved of love, you feel desperate. Additionally, the album version of this song includes a second part. Honestly, it's a completely different song and feels like a hidden track because of the long break in between. It's sweet - it's got the sound of an Irish ballad, with lyrics to match. I highly recommend seeking out the full version of "Give Me Love."
Give me love like her
'Cause lately I've been waking up alone
Paint splattered teardrops on my shirt
Told you I'd let them go
And that I'll fight my corner
Maybe tonight I'll call ya
After my blood turns into alcohol
No, I just wanna hold ya
There has been this turn in both the psychology and spirituality communities towards radical self-love. There's a theory that you can only love someone as deeply as you love yourself. It all has to do with reciprocity. In our heads, we have a set point on what we think we deserve in relationships, which has a lot to do with our childhood and our relationship with our parents. In fact, most of it has to do with the relationships we saw in childhood. If we had an unhealthy relationship dynamic as a reference point growing up, most of the time, we subconsciously seek out that same relationship dynamic in adulthood - even when we know that's not what we want. Dr. Nicole LePera talks a lot about this, using examples from both her psychological practice and her own life. It's a form of self-betrayal. We know what we want but we don't believe we deserve it because of that predetermined set point. Humans will rarely let another treat them better than they believe they deserve for very long. It's uncomfortable, because we're scared we won't be able to reciprocate - which will lead to abandonment and rejection. The problem is that, with each relationship that follows the unhealthy pattern, our negative beliefs about ourselves get reinforced. We're not worth the effort. We're hard to love or unlovable. Or we fall deeper into a pattern of people pleasing and then we become exhausted and resentful because it doesn't seem to ever work. For definition, self-betrayal is the process of ignoring/denying our own needs and desires in order to acquire the approval and validation of another. It usually develops early, especially when a child has a hyper-critical, neglectful, and/or abusive parent(s). Self-betrayal is a hallmark of a lack of self-love.
Self-betrayal shows up in a myriad of forms. It's pretending to not be hurt by the actions of another out of fear of being seen as too sensitive. It's allowing others to violate your boundaries constantly out of fear they'll abandon you. I could go on but this shit can be easily googled. The point is, like with all things, you can minimize self-betrayal simply by having an awareness that you're in this pattern. Then make a promise to yourself to choose differently, even though it's scary and uncomfortable. With each little promise kept, you begin to trust yourself more. You start to believe that you can protect yourself, when no one else could. And your self-esteem grows and you invest in yourself more. Finally, you understand what self-love feels like and it helps you realize that Love is not a finite resource. It's not a zero sum game. It's renewable and you're able to generate it for yourself. And being loved by another is an enjoyable bonus, not a requisite for survival. Surprisingly, this actually makes you appreciate it more. It takes strength to allow life to make you softer and more giving instead of cold and bitter. But you only understand that once you've been through Hell and back.
People who love themselves move differently. Sometimes, they come off strange to others - because the default in society has been self-hatred for so many years. We don't know what a healthy, well-adjusted person looks like because most of us have never seen one. However, there are some ways to tell when you're getting to that place. When you start to love yourself, you stop trying to impress people who are always looking for something to criticize and always blow your mistakes out of proportion, no matter how much good you do. You stop trying to get the attention of people who prefer to be distracted. You stop being someone you're not to fit into places you don't really want to be. You stop putting value in the opinions of people who don't value yours. You start speaking your mind, regardless of whether others want to hear what you have to say. You walk with purpose, you act with purpose, you speak with purpose. And you actively pursue being the person you want to be. The painful thing about this, though, is you might lose people who prefer to cling to the old version of you. But, it's easier to accept and forgive them for it, because you've been through that part of the journey, too.
I've lost the trail of what I was ranting about. I meditate before writing - sometimes the thoughts come through clearly and match up with any sentences I've written down earlier, sometimes they don't. I'm trying to be a bit more structured with my rants so that they follow in a linear, logical fashion (even though my brain doesn't really work like that....it prefers cascades and explosions of information that form tangled connections upon impact). I've also been digesting some heavy psychology concepts that aren't always easy to put into words without a lot of background information. But we're getting there. At this point in the challenge, I've done pretty well but as we approach the holidays, the posts might get a little more infrequent.
I did want to call out some musical notes for the song. During the bridge, Sheeran goes into some emotive singing. Fairly close to what the Beatles would do during the phase when they were doing Primal Scream Therapy (that's a whole 'nother rant for a different day). Ed Sheeran has one of the loveliest tenor voices in the industry today but the bridge is not pretty. The words come off desperate and it's uncomfortable to listen to - that's the point. When you feel starved of love, you feel desperate. Additionally, the album version of this song includes a second part. Honestly, it's a completely different song and feels like a hidden track because of the long break in between. It's sweet - it's got the sound of an Irish ballad, with lyrics to match. I highly recommend seeking out the full version of "Give Me Love."
"Give Me Love" Video
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